Ingredients
OAT Flakes (16%), Raisins, WHEATFLAKES (contain GLUTEN) (13%), Toasted Malted Wheatflakes (12%) (WHEATFLAKES (contain GLUTEN), BARLEY Malt Extract (contains GLUTEN)), Bran Flakes (9%) (WHEAT (contains GLUTEN), Sugar, BARLEY Malt Extract (contains GLUTEN), Salt), BARLEY Flakes (contain GLUTEN) (8%), Dates, Dried Apricots (4%) (Apricots, Rice Flour, Preservative: E220 (SULPHITES)), Chopped Prunes (3%), Sprouted WHEATFLAKES (contain GLUTEN) (3%), Roasted HAZELNUTS (2.5%), Golden Linseed (2%), Pumpkin Seeds (2%), Sunflower Seeds (2%), Toasted Coconut Chips, Rice Flour, Sunflower Oil
Contains: Barley, Cereals Containing Gluten, Hazelnuts, Oats, Sulphur Dioxide/Sulphites, Wheat May Contain: Milk, Nuts, Peanuts Not suitable for those with a NUT and PEANUT allergy. Prepared to a Vegan recipe. Not suitable for those with a MILK allergy because this allergen is present in the environment.
Typical Values per 100g: Energy kJ: 1529, Energy kcal: 363, Fat: 7.5g, of which saturates: 1.8g, Carbohydrate: 58.5g, of which sugars: 21.3g, Fibre: 8.9g, Protein: 10.9g, Salt: 0.08g, Serves approximately: 13 per 45g serving: Energy kJ: 688, Energy kcal: 163, Fat: 3.4g, of which saturates: 0.8g, Carbohydrate: 26.3g, of which sugars: 9.6g, Fibre: 4.0g, Protein: 4.9g, Salt: 0.04g, Serves approximately: 13 Reference intake (adult): Energy kJ: 8400kJ/, Energy kcal: 2000kcal, Fat: 70g, of which saturates: 20g, Carbohydrate, of which sugars: 90g, Fibre, Protein, Salt: 6g, Serves approximately: 13
Suitable for Vegans
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Please note that we do not offer delivery or store collection services to Nicosia district.
*store collection for M&S frozen food is not available for Kings Avenue Mall Paphos.
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